Dumb camera question

I’m trying to hook up my camera (the blueRobotics low light) to a raspberry pi4. I can get it to display at about 1 FPS using motion but I can not figure out the parameters to get it to display using ffmpeg. I want to set it up so that it streams to the local intranet so I can view on my laptop. The morass of ffmpeg options is overwhelming me. (Not used it before fyi).

Any help appreciated.